SUMMER LISTENING: Kate Montague – How to Rethink, Reset, and Refocus

Mental fatigue is inevitable as the pressures of hybrid working continue to pile up. In the final episode of our summer listening series, we revisit Kate Montague’s insightful conversation with Steve Durbin. Kate shares her approach to managing stress and preventing burnout through the RAIN method—Recognising, Acknowledging, Investigating, and Nurturing. She highlights that by noticing when you’re feeling overwhelmed, understanding those feelings, and treating yourself with kindness, you can reset your mental state and maintain a sense of balance, making it easier to stay connected and effective in your work.

Learn more about Kate Montague.

Reset—you know, we need to reset the nervous system. That’s a birthright. We come on this earth in a container, our body, it’s ourself. And of course there’s an emotional body, a physical body, and a mental body.